Keystar Training » Assertiveness https://www.keystartraining.co.uk Tue, 05 Nov 2024 16:22:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Anger Management Training Courses https://www.keystartraining.co.uk/soft-skills-training/anger-management/ https://www.keystartraining.co.uk/soft-skills-training/anger-management/#comments Mon, 06 Aug 2012 12:51:39 +0000 admin http://localhost/keystar/?p=176 What is anger? Identify triggers of anger through self evaluation Introduction to the adrenalin cycle Understanding what happens to your body when angry Identifying different behavioural styles passive behaviour assertive behaviour aggressive behaviour The benefits of assertive behaviour Stop, think, respond technique Visualisation techniques To feel more at ease with yourself and others The use of verbal and non-verbal communications to diffuse difficult situations Action/management plan

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  • What is anger?
  • Identify triggers of anger through self evaluation
  • Introduction to the adrenalin cycle
  • Understanding what happens to your body when angry
  • Identifying different behavioural styles
    • passive behaviour
    • assertive behaviour
    • aggressive behaviour
  • The benefits of assertive behaviour
  • Stop, think, respond technique
  • Visualisation techniques
  • To feel more at ease with yourself and others
  • The use of verbal and non-verbal communications to diffuse difficult situations
  • Action/management plan

    • The post Anger Management Training Courses appeared first on Keystar Training.

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